Calvary St Luke's Hospital
Reclaim your life with our Day Therapy Program
Feel empowered, stay motivated, and find your balance again.
If you're ready to take a step toward emotional wellbeing, our Day Therapy Program offers a supportive and structured path forward.
Through evidence-based Cognitive Behavioural Therapy (CBT), we'll help you rebuild from the inside out—one positive thought, one meaningful action at a time.
What you can expect
You'll participate one day a week in a collaborative environment that values growth, self-awareness, and healing.
Mood management
Relapse prevention
Healthier thinking patterns
Stronger emotional resilience
Program highlights
If you're feeling stuck, overwhelmed, or just ready for a change, our Day Therapy Program offers a hopeful way forward.
Whether you're rebuilding after a tough period or looking to strengthen your mental wellbeing, through this program you'll gain access to the following skills and resources, reconnecting you with who you are—and who you want to become:
Structured support
Weekly sessions with clear goals, mood check-ins, and reflective reviews.
Cognitive restructuring
Learn to replace self-defeating thoughts with empowering ones.
Behavioural activation
Rediscover joy and motivation through engaging, everyday activities.
Skills for life
From emotion regulation to coping strategies, walk away with tools you'll use forever.
Stress relief techniques
Master relaxation tools like deep breathing and muscle relaxation to handle anxiety more effectively.
Relapse prevention planning
Stay on track by identifying your triggers and building a personalized safety net.
How we've helped others...
Contact us