Sessions are free to attend and run at a set time, on a regular day each week for 7 weeks.

The discussions we have involve:

• Listening and sharing personal experiences

• Normalising the grief journey

• Reducing feelings of isolation

• Discovering personal strengths

• Building resilience

• Creating social networks

• Connecting to other useful resources

Participants are expected to attend all group sessions unless there is an unexpected reason for not attending.

All sessions run from 10.30am - 12pm

Please note:

• There will not be any group sessions on Wednesday 8th April and Wednesday 15th April due to Easter and school holidays.

• If you cannot attend this group, our next program will commence in April 2026.

Participants are asked to:

• Attend all group sessions unless there is an unexpected reason for not attending

• Treat others in the group with kindness and respect and keep what is discussed in the group confidential

• Talk with one of the facilitators if you are having difficulty with the group content or feel that you are unable to participate in the group. This includes using the chat function to notify a facilitator if for any reason you need to leave during a session

• Ensure you have a comfortable and private space where you can log in to the group. If there are others in your household – let them know that you are not to be interrupted. Set yourself up with tissues and a drink (non-alcoholic) on hand.

• Trial your videoconferencing set up before the program begins.

• Fill out a feedback survey at the end of the 7 week program